In tonight’s premium sleep hypnosis with Jessica, we’re stepping back from the edge — both in our minds and our bodies. When life moves fast and the world feels uncertain, it’s easy for our thoughts to spiral toward the worst possible outcome.

But catastrophizing doesn’t protect us — it drains us. So tonight, Jessica invites you to gently return from the cliff of “what ifs” and back to solid ground. Through soothing visualizations and deep relaxation, you’ll learn how to quiet fear, ground your energy, and sleep easily tonight.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. https://jessicaporterhypnotherapy.com/ Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨